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My Kirdaxia

Where your actions and your wellbeing meet
Avalrem
Value of my actions
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Majayakaya
Body · mind · emotion
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Reports · Performance profile · Majayakaya
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A project is shared work with people you trust. Only your own actions count toward you; there is no group score. Other members see what you log into the project and its status, but your scores stay yours. Membership is checked inside the app, not as a hard security lock, so give codes only to people you trust.
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Every plan you've logged, in one place

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One file with everything KirV keeps about you: your profile and priorities, every plan and result with how it was calculated, your My Presence entries, and your actions in Group projects. Your history is yours.
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Erases your whole KirV history: every plan and result (harms included), your My Presence diary, your profile and priorities, your evidence files, your actions in Group projects and your project memberships. Projects other people still belong to stay for them; if you created one, its creator role (join code and Close) passes to its longest-standing member. This cannot be undone — export first if you want a copy.
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Welcome to KirV

A self-reflection companion, not a judge. Built on the Kirdomic Engine.
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Confidential test version. KirV is still being tested by a small invited group. Please keep what you see within the test, and use the 💬 Comment button to tell us what to improve. © 2026 Dr. Yanyong Thammatucharee. All rights reserved.
KirV is for people aged 18 and over. Your date of birth is kept private in your profile, to confirm your age and keep your age details consistent.
Optional — gives KirV a starting suggestion for your 12 Big Questions. You can change it any time.
Optional — used only in your Performance profile, if you choose to include it.

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Version 2026-10-09

Privacy policy

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Help

New here? Start with the big picture.▶ The journeyHow KirV works →Take the tour →
About KirV & Kirdomicism →
Basics · 6
Why is the main screen called Kirdaxia?
In Kirdomicism, Kirdaxia is the state where how you see things lines up with how things actually are (see “What is Kirdaxia?” under About Kirdomicism). The Kirdaxia screen shows where you stand on the way to your goals: your positive and negative Avalrem, plans that need an answer, what to do next, Appreciative Reality from the Big Questions you follow, your badge progress and your latest result. It is the first screen you see each time you open KirV, and the first button in the bar at the bottom.
What is this app all about?
KirV turns your real actions into a calculated value — Avalrem — so you can see, in plain numbers, where your effort actually goes and what it's actually worth. It's built on Kirdomicism, a philosophy of action-centered living.
Who is this suitable for?
Anyone who wants a clearer, more honest picture of their own follow-through — professionals, founders, students, anyone rebuilding a habit of finishing what they start. It's self-directed; no one is watching or grading you unless you choose to share with a Group.
Are there any restrictions?
You must be 18 or older. KirV is a self-reflection companion, not a substitute for professional, legal, medical, financial or psychological advice — and Avalrem points can never be exchanged for money or anything of value.
How do I write an action statement KirV can read?
A complete statement has up to six parts: (1) I + action word, (2) what / with whom, (3) by when, (4) impact — chosen with the buttons, not written, (5) method, which only ever adds, and (6) how, in which principle. Example: “I will coach the new team practically through guided experience by next Friday, so onboarding time drops, using a buddy system.” Rules KirV keeps: say what you will do, not what you won’t (“I will stay smoke-free this month”, not “I will not smoke”) — negative statements and questions are not accepted; one action per statement — two verbs for one thing may share “and” (“review and approve the budget”), but two separate actions become two statements, and KirV offers to split them for you. Deadlines can be written many ways: “by Friday”, “by 30 November”, “within two weeks”, “before the end of the month”. If KirV does not know your action word yet, it still counts at the baseline and the word is noted so the dictionary can grow. The guide is under the statement box in Action Pulse, and every action word KirV knows is listed in Action words.
Is there a tour of KirV?
Yes — 15 short steps through everything KirV does, each with a picture of the screen and a link to try it. Tap “Read aloud” in the tour and each step is read to you as you go. Start the tour. You can also replay it from Settings.
How scores work · 11
How is my Avalrem calculated?
By the Kirdomic Engine, from four things: the action word itself, where it sits on the Action Grid, how far its effect reached (one person up to the whole world), and how it was done (timing, proof, and whether it served one of your top 3 Big Questions). Never from how you felt about it. It's a structured system built on codified judgment, not artificial intelligence. Every result has a “See how this is calculated” button.
What does an Avalrem number actually mean?
It's our reference point: an action that is the least demanding kind we recognise, done adequately, with no particular urgency and no special priority in your life right now, and a neutral result, is worth exactly 20. We chose it the way an economic index chooses its base year — transparently, so anyone could redo the derivation and land on the same number — not as a claim about some deeper psychological truth. A typical action lands a little above 20; a strong one might reach 45 or more; a partial success can land below 20, meaning it didn't quite meet the baseline; and an action that does real harm can go below zero. Nothing can exceed 100.
How does the grid tilt work?
The Action Grid is a 5 × 5 table: rows say what kind of work it is (Future, Operation, Control, Utilisation, System); columns say what kind of action (Plan, Execution, Analysis, Communication, Exdysivity). Your action word picks the column and your sentence picks the row. Each cell has a small multiplier between 0.95 and 1.10 — its tilt — reflecting how much that kind of action counts in that kind of work. It moves a score by only a few percent: it adds nuance, not weight.
What's the difference between reach and the 12 Big Questions?
They answer different questions. The Big Question is which area of life the action serves (say, Team & People Development). Reach is how many people its effect touched — one person, family, team, organization, society, country, or the world. Reach decides which band of the scale a result lands in; the Big Question adds a small bonus if it's one of your top 3.
Why do my routine entries count only once a day?
An entry with no priority, no deadline and no real effect — a routine task — counts as the baseline of 20. However many of those you log in one day, together they count once. Log as much as you like; add a priority, a deadline or who it reached, and it's calculated in full.
Is the Kirdomic Engine AI?
No — it's a deterministic system: a structured word dictionary, a context grid, and a set of rules, not a trained model. Same input always gives the same output. That's deliberate — it makes every score explainable and auditable.
Can KirV overrule how I judge my own action?
No — it can only flag evidence and ask you to reconsider. The final call is always yours.
What is a “how” phrase (SPD), and does it change my score?
It is the part of your statement that says how you will act, in the way of one of the five principles — for example “calmly under pressure” (Anxergy) or “precisely through experienced technique” (Dexterience). Action Pulse shows the “how” phrase it finds and the principle it reads. If the words could fit more than one principle, KirV says “unclear” rather than guess. Only one “how” phrase is read, and longer wording never helps. “By Friday” is a deadline, not a “how” phrase. For now it does not change your score: that will be decided after testing with real users.
What are the Reality Gap and Action Replay on a result?
The Reality Gap compares what you expected when you planned with what actually happened, and splits the difference into its three causes: the reach you reported, the timing you reported, and proof. It is worked out by the same rules as the score, so a difference always has a reason you can see. Action Replay shows the whole story of one action in date order: the plan, each status update with the forecast at that moment, any testimony, and the result. When you plan something with the same action word again, Action Pulse shows the lessons you noted last time. Each result also says which version of the scoring rules produced it.
What is the World Index?
The middle value (median) of how KirV users' real results with the same action word and reach were valued — for example “repair, benefit to a team: median +28 from 12 results”. It appears in Action Pulse once at least five results exist, and beside “Value it” for readers' estimates of shared stories. It is a reference, never your score, and never changes it. Results join it only from people who turn it on in Settings, without words, names or accounts.
What is two-way Avalrem?
Beside the official Avalrem worked out by the system, you may add your own value — for the plan and for the result — if you see it differently. It must stay within 20% of the system value, or 2 points, whichever is larger, and you must say why. It never changes the official Avalrem: it is kept privately and helps KirV improve its rules. In a Group, other members can also rate your action blind — they give their own value and reason without seeing its score, so no limit applies — and you see their ratings beside yours.
Using KirV · 15
Can a harm be removed from my record?
Only if it was a genuine mistake. Open the result and tap “Request a correction”: say what is wrong and give evidence (a file, or the name of a person who can confirm it, with a description). The founder reviews it and accepts or declines with a reason. The original record is never edited or hidden: if accepted, it stays visible marked Corrected and no longer counts in your totals; if not, it stays as it was, with your request and the decision beside it.
Can I dispute what someone in my Group reported?
Yes. Under a reported result of another member, tap “Dispute this claim” and say what does not match what happened. A dispute never changes anyone’s score and never puts a mark on a person: it is kept beside the result, every member of the Group can read it, and the author can reply or add evidence. You can still give your own blind rating as well.
Can KirV read text aloud?
Yes. Tap the small speaker button beside the founder’s note on the Action Grid or beside a drawn card, and your device reads it aloud; tap it again to stop. It uses your device’s own voice, so nothing is sent anywhere. Notes the founder posts for everyone appear in Notifications.
What's the difference between a plan and a result?
A plan gets an estimate. Once you report what actually happened, the estimate becomes your real score. A plan you've set stays locked — reporting adds to it, never rewrites it.
What happens if I report late?
Report within 24 hours of finishing and it counts as on time. Reported later, it's saved but marked Late, and a claim that you met the deadline or were fast needs evidence. A plan expires 30 days after it was made (Immediate) or 30 days after its deadline (This Year, 5-Year, or 10 years for your own category, which you can renew for another 10 years); life projects never expire and can be refreshed. Once expired it can't be scored — except harm, which can always be reported.
What is an Action Failure Testimony?
When a plan wasn’t done, was withdrawn or expired, KirV asks what happened: in Action Compass (Not done or withdraw), on the plan's page (It didn’t happen), or from the card on Kirdaxia when a plan is past its deadline or close to expiring. You say what happened and name each cause as controllable or not, and where it came from: you, another person, an organization, nature, or a machine, system or AI you relied on. You can add the lesson, any new knowledge, and what you would do differently. The plan closes without a score; the testimony is never scored, and a machine or AI factor is not counted for or against you. If you are not ready, choose Finish later and the plan stays open. If the harm the plan was meant to prevent then happens, see the next answer on failure to act.
What is Risk Exposure, and when does failing to act count as harm?
For plans that reach an organization or wider, Action Pulse shows what failure could cost: Low, Medium and High points inside the harm band of whoever would be hurt. It is exposure, not a score. A Failure to act value is recorded only if your own plan wasn’t carried out, the harm it was meant to prevent actually happened (even years later), and you file a testimony. If you handed it over or escalated in time, with proof, none is recorded: proof means a file or the name of the person who received it, and in time means on or before the plan’s deadline (or its expiry date). It applies only to plans that recorded who would be hurt, is placed by the plan as written, never adds a positive score, and stays on your record once recorded. Only you can report it about yourself.
Can I speak instead of typing?
Yes. Tap the microphone on Action Pulse and say what you did or will do; KirV writes it out for you to check before saving. In this test version the browser may block the microphone; if so, KirV tells you, and you can use the microphone key on your phone’s keyboard (or your computer’s dictation) instead.
How do I add proof, like before-and-after photos?
When you report an outcome, pick Evidence attached or Confirmed by a stakeholder under Proof of Action, then tap Action Evidence. Add a description and files: photos, video clips (MP4, WebM), PDFs or text files up to 20 MB each. For before and after, use two files or one file showing both. Save a PowerPoint or Word file as PDF first, and record a voice note as a short video. Evidence moves a result a little further through its band; a named person confirming it moves it a little more.
How do badges work?
Every 10,000 Avalrem of positive value earns a badge: first a Trophy, then a Star, then a Diamond. Most actions land between about 20 and 60, so a badge reflects months of real, described actions — routine entries count only once a day. Your progress is in Reports, and Notifications tells you when you earn one.
What is Action-Storming?
On the Action Grid, describe a problem in your own words and AI suggests a few starting angles, each related to a focus of the grid and one of the five principles — ideas, not decisions. Keep the ones you like in your idea bank, add your own, and turn any idea into a plan in Action Pulse when you are ready. Ideas are never scored; only the plan you write is measured, by the same fixed rules as always.
Why won't KirV let me log "You decided..." or "He will..."?
KirV tracks your own commitments, not observations about someone else. Write it as your own action — "I will..." or just the action itself, like "Call the vendor..."
How much space is there for proof files, and what happens when it is full?
Settings → File storage shows how many files and how much space the app is using. The space is shared by everyone who uses KirV. Files attached to a saved result are kept as part of its record, as an audit trail: they are never deleted one by one, and are erased only if you delete your account. When storage is full you can still save results, just without new files. To use less space: keep video clips short, put several photos into one PDF, or describe the proof in words (a description of 8 or more characters counts as evidence). Large photos are now made smaller automatically before upload (at most 1600 pixels on the long side), so they take far less space; the photo on your device is untouched. Planned for later: a link to proof kept somewhere else instead of a file.
How does the Appreciative Reality Network work?
Keep something that went well in My Presence as Appreciative Reality, then tap “Share to the network” and choose the Big Question it serves. People who follow that Big Question see it — there are no followers to collect. Choose the Big Questions you follow under My interests; until you do, your top 3 priorities are used. Others can appreciate a story with ☀, comment on it, and “Value it”: give their own Avalrem estimate first, then see the readers' average (and the official value, if you linked your result). Stories from the Big Questions you follow also appear on Kirdaxia. You choose whether your name is shown, and you can remove your story at any time. Nothing shared is ever scored, and your scores are never shared.
What is Simple mode?
In Simple mode, Action Pulse shows only your statement, its impact and Save. KirV picks the priority it serves and the timing from your words — shown in one “Serves:” line you can change — so the calculation is exactly the same as with all options. If a plan reaches an organization or wider, the Risk Exposure panel still appears. It is on for new users; switch it in Settings, or with “Show all options” / “Simple view” in Action Pulse.
About Kirdomicism · 10
Which human flaws is KirV built to counter?
Ten everyday flaws, each met by a part of KirV (the founder’s map):
  1. Postponement — the Time (a) factor: when you act, and whether you act on time, changes the value.
  2. Procrastination — the 12 Big Questions: every plan is tied to what matters most to you now.
  3. Complacency — long-term plans: This Year, 5-Year, your own category and Life Projects keep you reaching further.
  4. Selfishness — the Action Catalog: problems around you become actions for others.
  5. Pessimism — Appreciative Reality: keeping and sharing what went well.
  6. Money-focus and greed — the Avalrem score: value measured by real consequence, never exchangeable for money.
  7. Blaming and accusing on impression — before-and-after proof and the Action Failure Testimony: facts and causes, not opinions.
  8. Lying — evidence and stakeholder confirmation, and records that are never quietly changed.
  9. Envy — Kirdaxia wisdom: your own progress, never ranked against anyone else.
  10. The urge to destroy — Appreciation and My Presence: noticing, valuing and reflecting instead.
What are the 5 Kirdomic principles?
Anxergy (following through on what you start), Exdysivity (change the world requires of you, ready or not), Dexterience (skill built through practice), Avalremy (value measured by real consequence), and Atammayata (letting go of what no longer serves you). Each also has another side: Anxergy means staying steady under pressure, and Atammayata means discipline that needs no outside force, reward or watching. Principle Lens shows all five, with “how” phrases to try.
What's the difference between Exdysivity and Atammayata? They sound similar.
Exdysivity is change the situation forces on you — necessary, not optional, like a snake shedding its skin. Atammayata is change you choose — actively letting go of an attachment or an old way of doing things. One happens to you; the other is a decision you make.
What is a “how” phrase?
A few words in your action that show which principle shapes it, such as “calmly under pressure” or “precisely through experienced technique”. KirV recognises it by its shape: a describing word, a linking word (under, through, despite, with, beyond…) and a word from that principle’s family. Only one counts, and longer wording never raises the value. Principle Lens has examples for all five principles.
What are the 12 Big Questions?
Twelve life domains your actions can serve — from running a business, to your team, to your family, to the world, to your own growth. You choose your top 3 (KirV can suggest them from what you write in My Presence), and actions that serve them count a little more: up to ×1.10. You can change your top 3 once a day.
What's a card reading?
Draw one card at a time, or a full round of 7, from the 100-card Kirdomic deck: 25 major cards (one for each cell of the Action Grid), 12 for each of the 5 principles, and 15 warning cards. Each card comes with its own words to start a real reflection, not to deliver an answer. Tap a card to see it whole, then turn the reading into an action or keep it as a reflection. Open it from Kirdaxia (Think & reflect) or the Cards tab in Action Grid.
What is Kirdaxia?
The highest state of human development Kirdomicism describes — not perfection or having all the answers, but a mature, dynamic condition where how you see things lines up closely with how things actually are. That alignment brings calmer judgment, less psychological suffering, and a sustained ability to keep creating positive Avalrem, even while reality keeps changing around you. Higher Avalrem is a signal you're closer to it, not the destination itself.
What is Foreality?
Weighing what might follow from an action before you commit to it — different possible paths laid side by side, not a single prediction of what will happen.
What is Unknowneology?
The idea that some things stay unknown not because we haven't learned enough yet, but because the unknown is a real, permanent part of reality itself — it doesn't shrink to nothing even as understanding grows. Kirdomicism distinguishes what's unknown-but-identified (a question you know you can't yet answer) from what hasn't even been noticed as a question yet — and what's unknown to you specifically may already be known to someone else, which is simply a fact of life, not a flaw. The aim isn't to eliminate the unknown — that's not possible — but to prepare for it wisely and keep making good decisions in its presence.
Is Kirdomicism from a published book?
Yes — Kirdomicism is Dr. Yanyong Thammatucharee's own philosophy, developed over years of writing before KirV existed. The app is one expression of it, not the whole of it; the book goes further than any FAQ here can.
Safety and privacy · 3
Who can see my actions?
Only you, by default. Your My Presence diary is never shared, except an Appreciative Reality story you choose to share with the network, which every KirV user can read until you remove it. In a Group, the other members see the actions you log into that project — never your personal ones, and there is no group score. Your Performance profile stays private until you share it with another KirV user, and when shared, your negative total always appears beside your positive one.
Is my action history kept forever?
Yes, until you delete it — that's what lets KirV reflect real patterns back to you over time instead of just today's number. You can export or delete it any time from Profile.
Is KirV a mental health service?
No — it's a reflection tool, not a substitute for mental health care. If you're in crisis or thinking about harming yourself, please reach out for real support: in Thailand, the Department of Mental Health Hotline, 1323, free and available 24 hours a day; elsewhere, findahelpline.com lists local crisis lines by country.
Ask the founder directly
Questions about Kirdomicism itself — the philosophy, not the app's mechanics — are answered personally, not by an automated reply.
Answered personally, usually within a few days. Only the founder sees your question in KirV.
Terms & disclaimer› Privacy policy›

The KirV journey

Eight steps, one loop · tap any step

How KirV works

The whole app on one page

About KirV

KirV
What KirV stands for

KirV = Kirdomic + Value. You record what you plan or what you did, and KirV gives each action a value called Avalrem.

The Kirdomic Engine is not AI. It is a fixed set of written rules, so the same action reported the same way always gets the same value, and you can see how it was calculated.

Our principles: a mirror, not a judge · what actually happened counts more than what you meant · good results never erase harm · people come first (machines and AI only support) · Avalrem is never money.

About Kirdomicism

Dr. Yanyong Thammatucharee noticed something over a long career: intelligence and education didn't reliably predict good decisions. Some people with every resource still chose poorly; others, with far less, kept finding thoughtful ways through hard situations.

That observation became a question that followed him for years, across philosophy, psychology, management, economics, and systems thinking: what actually makes human intelligence intelligent — and can it be understood in a way that helps people live wiser, more meaningful lives?

Kirdomicism, developed after his retirement gave him time to bring those threads together, is his answer: a philosophy of adaptive human intelligence, built around refining how we see reality until it lines up more closely with how things actually are. KirV is one expression of it — not the whole of it.

Learn the concepts
Kirdaxia, Unknowneology, and how scoring works — in Help
›
Map of the app
GETTING STARTED
Sign-up — date of birth, consentdone once
Tour — every feature, step by stepOpen ›
EVERY DAY
Kirdaxia — where your goals stand: balance, plans, history›Action Compass — every plan, its status and forecast›Action Pulse — plan it, or report what you did›
Action Insight — the value of one action and how it was calculatedopens from a plan
Action Evidence — proof for one actioninside the report form
Action Failure Testimony — when a plan failsfrom a plan in Action Compass
My Presence — private, never scored›Notifications — what needs you›
UNDERSTANDING YOURSELF
Reports — patterns, strengths, watch-outsOpen ›
Performance profile — private; you choose what to share›
Action Grid — turn a problem into starting anglesOpen ›
Principle Lens — add the “how” through a principleOpen ›
Card reading — when you are not sure where to start›
WITH OTHERS
Groups — projects by invitation code›Appreciative Reality Network — what went well, followed by Big Question›
Project detail — one project: members, actions, statusopens from Groups
© 2026 Dr. Yanyong Thammatucharee. All rights reserved.
KirV, Kirdomicism, Avalrem, the Kirdomic Engine, Kirdaxia, KAL and the Kirdomic Card deck are his work.

My Presence

Action Catalog, Appreciative Reality and Reflection — never scored
What would you like to keep?
Notice what needs action, keep your Appreciative Reality, and reflect. Only you can see it, unless you share an Appreciative Reality story with the network. It is never scored. An Action Catalog item becomes an Action plan when you are ready.
Open plans
See every status in Action Compass
›
0 / 600
Please avoid showing people who can be recognised unless they agree.
If you tap "Suggest from My Presence" when setting your top 3 Big Questions, KirV counts theme words in your entries to make the suggestion (English words only for now). Nothing else reads your entries.

Action Pulse

How to write a complete statement
A complete statement has up to six parts
1I + action word
2what / with whom
3by when
4impact — tap below
5method (bonus)
6how, in which principle
Example: I will coach the new team practically through guided experience by next Friday, so onboarding time drops, using a buddy system.
Parts 1–3 come from your words. Part 4 is chosen with the impact buttons, not read from your text. Part 5 only ever adds. Part 6 shows which of the five principles shapes the action; only one is read, and it does not change the number yet. Not sure? Open Principle Lens.
Rules KirV keeps
• Say what you will do, not what you won’t: “I will stay smoke-free this month”, not “I will not smoke”.
• One action per statement. Two verbs for one thing may share “and” (“review and approve the budget”, “review the plan and approve it”); two words for the same action (“fix and repair”) count once; two separate actions (“fix the bug and write the notes”) become two statements, each with its own Avalrem.
• Write it as a statement, not a question.
If KirV does not know your action word yet, it still counts at the baseline and the word is noted so the dictionary can grow.
Add the “how” — Principle Lens →
0 / 300
Statement completeness0 / 4
Show all options

Action Insight

Action Grid

Storm a problem, keep the ideas, plan when ready
Action-Storming
Describe a problem or opportunity in your own words. KirV relates it to the Action Grid and a principle, and hands back a few starting angles — not a decision.
Explore the grid — tap a cell
Add an idea to your idea bank
Your idea bank
Ideas are private and never scored. Only the plan you make from one is measured.
Not sure where to start? Switch to Principles or Cards at the top.

Appreciative Reality Network

What went well, shared by Big Question — never scored
My interests
Choose the Big Questions you want to follow. You see stories shared under them. Until you choose, your top 3 priorities are used.
Share your own: keep it in My Presence as Appreciative Reality, then “Share to the network” →
Shared stories can be read by everyone who uses KirV. Share only what is yours to share, never private details about someone else without their consent. You can remove your story at any time. Stories are never scored. Use Report on anything that does not belong here.

Appreciative Reality

A shared story — never scored

Tour

Reports

Patterns, strengths, watch-outs — from your own records

Notifications

Settings

Performance profile

Card reading

Draw as you like — one at a time, or a full round

Action words

The KAL dictionary: every action word KirV knows
Tiers are set by the founder: tier 1 everyday actions, tier 2 most work actions, tier 3 the weightiest. A word that “counts as” another is measured with that word’s tier. A word not listed still counts, at the baseline, and is noted so the dictionary can grow.

Principle Lens

Add the “how”: shape an action through one principle

Action Failure Testimony

What happened, and what it taught you

Action Evidence

Majayakaya

Body, mind, emotion, intelligence and action as one whole
My Majayakaya
Check in →
A 20-second daily check-in of body, mind and emotion, and one small action for balance.
Thai Massage HeritageThe story and knowledge of nuad thai, from Wat Pho to Lanna herbal traditions.
Wellness partners · shop mode
Each partner shop appears with its own name, colour and treatment list. Shop mode needs the shop’s own Claude account on its device, because translation is paid from the signed-in account.
Before and after · pilot results
Test this device for shop mode →
Majayakaya

How are you today?

มรดกนวดไทย

Thai Massage Heritage

LIVING HERITAGE
Nuad thai, traditional Thai massage, was inscribed by UNESCO on the Representative List of the Intangible Cultural Heritage of Humanity in 2019. It is a living practice, passed from teacher to student, that cares for body and mind together.
Wat Pho and the inscriptionsWhere knowledge of Thai massage was carved in stone for everyone to learn.

At Wat Pho (Wat Phra Chetuphon) in Bangkok, King Rama III had knowledge of traditional medicine, including figures showing massage points, inscribed on marble plaques in the 1830s, so that anyone who came to the temple could learn from them. The Epigraphic Archives of Wat Pho were added to UNESCO’s Memory of the World Register in 2011. The temple is still home to a well-known school of Thai massage.

Lanna herbal traditionsHerbal compress (luk pra kob) and herbal steam from Northern Thailand.

In the north, the old Lanna kingdom around Chiang Mai, warm herbal compresses and herbal steam are part of everyday care. A compress is a cloth ball of fresh or dried herbs, often plai, turmeric, lemongrass and kaffir lime, steamed and pressed along the muscles. The warmth and the scent work together.

Thai abdominal and womb massageAn old practice of care for the stomach and the womb.

Thai traditional care has long included gentle, slow work on the abdomen. At partner shops it is offered as care for the stomach and womb, not as pregnancy massage, and it is not offered to guests who are pregnant. Guests are asked about recent surgery first.

Majayakaya: why touch calms the mindFrom the Kirdomicism books: body, mind and emotion respond together.

Majayakaya sees body, mind, emotion, intelligence and action as one harmonious whole. Caring touch reaches the body first; the mind slows and the emotions follow. KirV asks guests, with their consent and without their names, how body, mind and emotion feel before and after a treatment, so that this value can be seen rather than only claimed.

More articles will be written with Ananta’s senior therapists.

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